soulful wellness
WHO IS LISS?
For the last decade I have been looking after women, listening to thier stories, offering them support to create a life they desire, with relationships they value and creating connection within our communities. I am a qualified Counsellor, Coach,
Reiki Therapist and Meditation guide.
I'm passionate about life, early morning ocean swims, loving my family, finding peace and living my purpose.
SOULFUL WELLNESS COUNSELLING SESSIONS
Counselling can be an important tool as we navigate our way through our lives. Life can offer up challenging times and situations, feelings of loss, fear or confusion are all part of the human journey. Relationships and life stages change and we can feel like we've lost some direction or sense of self. I will work alongside you, supporting you to walk through these times, offering you a non-judgmental safe space where you'll be listened to with care and together we can discover tools and strategies that may be helpful. Working from a holistic approach we will also chat about other factors that might be affecting the way you think and feel.
SOULFUL WELLNESS COACHING SESSIONS
Coaching Sessions for your life, your wellness, your heart.
These sessions are designed to help you discover what you truly want and need from this life.
I will be right there along side you as you create a pathway that feels right and I will support you with tools that can help you successfully get there.
These sessions are helpful at many times in our life when we are looking to gain clarity and direction. This can be in our personal or professional life, our health, wellness and relationships.
REIKI THERAPY
Reiki Therapy is a Japanese form of energy healing. The sessions are gentle, relaxing and restorative.
Reiki can help to reduce stress, anxiety and tension and through the gentle shifting of energy you can feel clarity and peace.
Reiki Healing sessions are a popular choice for
self-care and wellbeing.
MEDITATION
My guided meditation events are designed to offer ultimate relaxation and peace in our often busy modern world.
This is a perfect opportunity to offer yourself some time out while benefiting from the deep relaxation that meditation offers.
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SOULFUL WELLNESS WORKSHOPS
Workshops designed to help you grow, learn and connect.
SOULFUL WELLNESS workshops will always be fun and packed with information to help you live and love fully. You will enjoy connection and conversation as we explore our varying workshop themes.
These workshops give you an opportunity to learn and become pro-active in creating your life. It's a big beautiful adventure and it's all waiting for you.
SOULFUL WELLNESS IN YOUR WORKPLACE
Would you like to offer your team connection and growth with a holistic offering?
My workplace L.O.V.E program is created to suit your needs and can include group connection work, meditation, breathwork, body work and team coaching.
My L.O.V.E program is based on inclusivity and connection. Bringing this into your workplace creates a happy, successful culture where employees and businesses thrive.
Individual coaching is also available.
SOULFUL KIDS WORKSHOPS AND 1:1 SESSIONS
I love working alongside our little people in 1:1 sessions or in my SOULFUL KIDS workshops.
In 1:1 sessions your special little person will have the 45 minutes catered to thier needs. This might include time to be able to chat about how they are feeling, working on a crafty project to connect them to themselves and feeling safe, playing sound bowls and drums and connecting to our breath, You can also choose for them to have a guided meditation with Reiki to finish the session. (most kids really love this part !)
In the workshops we have lots of have fun.
The kids connect to thier bodies with yoga and then find thier breath with some fun breathing exercises. Getting crafty is a big part of the workshop and then we finish with a guided meditation before we enjoy some morning tea and a big group chat.